Health Issues Herbal Remedies For Men And Women

Avoid Problem In Future


Best Foods To Improve Eyesight, Diet to Correct Poor Vision

Kids and youngsters with weak eyesight and spectacles are commonly observed now-a-days. Weak eyesight results mainly due to nutritional deficiencies since childhood that increases in the developing stages of life. This must be given serious consideration otherwise conditions may worsen leading to blindness. Other factors like wrong reading habits, genetic factors may also play a significant role in the weakening of eyesight.

Correct Poor Vision Parents must pay due attention to the regular diet of their children at a very early age to prevent any sort of eye weakness. Deficiency of vitamin A is the main cause for weak eyesight in the individuals. Pregnant women should take sufficient dietary supplements of vitamin A and folic acid to prevent weakness in the brain and the eyes.

Symptoms of weak eyesight:
Weakness in eyesight can be detected by the following symptoms.

1. Haziness in vision
2. Unable to see objects from normal distance
3. Long and short sightedness
4. Headache during studies
5. Burning sensation followed by watering of the eyes
6. Persistent common cold.

Causes for weak eyesight: Deficiency of vitamin A is the main cause for weak eyesight. Other factors affecting the eyesight are:

1. Long hours of watching TV and working on computers
2. Reading in excess light or in dim light
3. Genetic factors
4. Alcoholism affects the eyesight in matured age
5. Wrong eating habits
6. Digestive problems.

Dietary suggestions to improve eyesight: Weak eyesight can be considerably improved through dietary modifications, which should be followed strictly.

1. Diet enriched in vitamin A should be taken regularly. This should consist of colored fruits and vegetables like banana, papaya, carrots, spinach, broccoli, sprouts, pumpkins and mangoes. Fish, dairy products, liver, egg yolk also helps in improving the eyesight. Fish contains amino acids, which is essential for healthy eyes. You can also try out these eye vision supplement.

2. Oily fish are rich in omega-3 fatty acids, which are beneficial for the eyes. Try to include tuna, sardines, mackerel and salmon in your regular diet.

3. Take small amounts of raisin or peanuts daily. This is also beneficial in improving weak eyesight.

4. Drink lettuce juice or use lettuce leaves in your salads for better eyesight.

5. Regular consumption of foods rich in vitamin C like guava, gooseberry, oranges, lemon, tomatoes help in preventing cataracts and other eye disorders in old age.

6. Inclusion of nuts and seeds, dry fruits are also beneficial for the health of the eyes.

7. Sulfur rich foods like onion, garlic, capers and shallots help in improving the eyesight.

8. Some herbs like parsley, oregano and turmeric have been proved good for the eyes.

9. You can take I-Lite capsule which is a safe herbal supplement to improve eyesight and clear vision. These natural eye supplements are available on online health stores and correct problems of poor vision and weak eyesight naturally.


Foods to Improve Memory, Diet to Increase Brain Power Learning Ability

Poor memory or memory loss is generally observed with aging. People suffering from poor memory retention could be improved to a great extent following a suitable diet. Poor memory is also related to slow learning and low levels of concentration that may arise due to different physiological disorders. There may be transient memory loss with the aged persons. Poor memory condition is generally attributed to the under performance of the brain cells due to aging. One should also not ignore the harmful effects of the excess intake of carbohydrate and sugar in regular diet. Memory loss needs to be diagnosed correctly before resorting to any treatment.

Increase Brain PowerSymptoms: The commonly observed symptoms of poor memory are as follows.

1. Forgetfulness
2. Restless in activities
3. Poor concentration levels.

Causes: There are varied causes for poor memory, which can be listed as follows.

1. Epileptic attacks
2. Intoxication caused due to alcoholism
3. Stroke
4. Alzheimer’s disease
5. Depression
6. Hypothyroid conditions
7. Too much stress and anxiety in daily life
8. High blood sugar conditions
9. Hormonal fluctuations during menopause
10. Brain fatigue, insufficient sleep.

Diet to improve brain power and learning ability: Diet plays an important role in memory enhancement and much of the poor memory conditions can be rectified through dietary modifications. Many resort to herbal treatments taking herbal teas or concoctions regularly. Herbs no doubt play a significant role in memory retention. Diet to improve memory must be followed regularly taking the right food in right proportions according to the age.

1. Diet rich in proteins and antioxidants is ideal to enhance memory. Researches revealed that the chemical Choline is essential for the normal development of brain, and it is present in most protein rich food items. A protein rich diet, known as Atkins diet can help in improving memory considerably. Milk, eggs and nuts contain good amounts of Choline and should be included in the regular diet. You can also try out herbal brain power supplements.

2. Deficiency of iron or anemic conditions is responsible for poor memory in women. Iron rich food like green vegetables, egg yolk and red meat should be taken to make up the iron deficiency.

3. Food containing essential fatty acids like omega-3 fatty acids help in improving memory. Fresh water fish and sea fish like salmon, tuna and sardine, are beneficial for brain.

4. Colored fruits and vegetables and food containing Vitamin C and E are rich in anti-oxidants. People suffering from poor memory must include good amounts of papaya, carrots, banana, bell pepper and other greens in their diet.

5. Magnesium deficiency can give rise to poor memory conditions. Food like spinach and broccoli are rich in magnesium and help in improving memory and learning ability in old and young.

6. Herbal memory supplements such as Brahmpushpi capsules work amazingly well in enhancing brain power and learning ability in old and young. It is a safe herbal remedy for improving focus and concentration.


Pimples Herbal Remedies, Effective Natural Acne Cure Treatment

Pimples appear as small red pustules on the faces in most of the individuals in the adolescent stage. The hormonal imbalance after attaining puberty is responsible for the outbreak of pimples. The pores of the sebaceous glands get clogged and bacterial infection results in the formation of these red bumps. Most of the pimples are filled with pus, and one should strictly avoid squeezing the pimples to prevent scars.

Pimples Herbal RemediesPimples do not create any serious health hazards, and it is totally a cosmetic concern. Severe outbreaks of pimples leave deep scar marks or freckles on the face that lowers the self-esteem of an individual to a great extent. Treatment of pimples does not require any serious medical consultations, so many get rid of this problem through simple natural remedies.

Symptoms:

1. A number of pus filled pustules or red bumps appear on the face, neck, chest, back and shoulders.

2. The sizes of these pustules vary from that of a pin head to the size of a pea.

3. There may be a painful feeling depending on the nature of the bacterial infection.

Causes:
Common causes of pimples are

1. Clogging of the pores of the overactive sebaceous glands

2. Hormonal fluctuations in adolescent stages and menstrual cycles lead to the hyperactivity of the sebaceous glands

3. Certain medications

4. Mental stress

5. Excess washing and scrubbing of the face.

Natural remedies for pimples:

1. Application of a mixture of three tablespoons of honey and one tablespoon of cinnamon powder and leaving it overnight helps in reducing the pimples.

2. Mix lemon juice and rose water in equal amounts and apply on the affected areas. Keep it for half an hour. Following this treatment 2 to 3 days a week will give you the best result for herbal acne treatment.

3. A mixture of lemon juice and sandalwood powder is also effective in reducing the pimples to a great extent.

4. A mixture of lemon juice and groundnut oil or a mixture of lemon juice and cinnamon powder are also effective in reducing the pimples.

5. Prepare a mask from grated apple and honey and apply on the face. This is one of the effective natural remedies to treat pimples.

6. Applying pulp of red tomatoes or cucumber also helps in reducing pimples to a great extent.

7. Taking raw garlic internally or the application of garlic juice on the affected areas is equally beneficial in treating pimples.

8. Make a paste of margosa leaves and turmeric and apply on the affected areas. This herbal treatment should be carried out regularly to reduce the pimples.

9. You can also take Golden Glow capsule which is an effective herbal remedy for acne and pimple. Regular use of these natural skin whitening pills not only helps in getting rid of acne but also improves skin complexion and natural glow.


How to Get Rid of Acne Fast, Herbal Remedies for Pimples?

Acne is a widespread form of skin problem noticeable among teenagers. It occurs due to congestion of skin pores by excessive sebum or oil and dead skin cells. When one enters in to adolescence, hormonal fluctuations occur in body, stimulating the oil glands. Excessive oil collects in pores, gets contaminated and infected leading to a wide range of skin complications, labeled as acne.

Acne appears during adolescence, continues into adulthood and vanishes usually after 30. Men are more prone to acne than women. Severe acne may lead to scars and blemishes, thereby causing the victim to suffer from poor self-confidence.

Types of Acne:

Get Rid of Acne Fast1. Comedones are plugged follicles. They contain sebum or oxidized sebum. When comedones are below the skin surface and are white, they are called white heads. When the collected sebum spills over the skin surface and gets oxidized in contact with pollutants, they become black and are known as blackheads.

2. Pimples are small pus filled mounds, red at the base and white on the peak. Pimples are an inflammatory skin problem, often known as pustules.

3. Papules are pin-heads, quite similar to pimples. They are smaller in size.

4. Cystic acne is a more severe form of acne. Pustules may often erupt beneath the skin surface, resulting in infected cysts with hardened crust.

Herbal remedies for acne:
Herbs can be very useful in treating acne or pimples. Our skin is a natural gift of God and it is the best to treat any skin problem by means of pure natural products. Several herbs can have a rejuvenating effect on our skin, which is perhaps the most sensitive part of our body.

1. Diluted tea tree oil may be used on eruptive acne. It has antiseptic properties.

2. Calendula herb may be used as an infusion. One can wash acne with that infusion or even take the steam. The treatment heals damaged skin tissue. You can also try out natural skin whitening pills.

3. Aloe Vera gel may be applied topically on acne. It is known for its astringent and antibacterial properties.

4. Rose water may be applied on acne to relieve pain and inflammation.

5. Lavender compress is highly beneficial in treating inflammatory conditions.

6. Golden seal is very useful in treating oozing pimples and nodules.

7. Walnut leaf extract is quite beneficial if used as an astringent face wash.

8. Echinacea tincture heals broken cysts very well.

9. Witch hazel is notable for its antibacterial properties.

10. Basil tincture is very good for herbal acne treatment. It can clean the pores effectively and check acne break-outs.

11. Burdock leaves and clover leaves infusion is highly beneficial for skin cleansing.

12. One of the best ways to get rid of acne fast is to take Golden Glow capsules. It is a clinically blended herbal supplement to cure acne and pimples naturally. These capsules when used on regular manner not only help to prevent acne breakouts but also improve skin glow and reduce scars and marks naturally.


Herbal Remedies To Reduce Hypertension Naturally Effectively

Hypertension is the other name for high blood pressure. Hypertension, in other words, indicates the tension or pressure exerted by blood in the arteries. When our heart pumps, oxygenated blood is made to rush through the blood vessels called arteries in to the various organs and tissues of our body. The normal pressure of blood in the arteries is below 120/80. If the pressure ranges between 120/80 and 139/89, the state is known as pre-hypertension. When the blood pressure or BP in the arteries rises beyond 140/90, it is considered as hypertension or high blood pressure.

Reduce Hypertension NaturallyPressure readings consist of two numbers: the upper number is the systolic pressure indicator and the lower number is the diastolic pressure indicator. Systolic pressure is the pressure reading when heart contracts and propels blood forward into the arteries. Diastolic pressure is the pressure of blood in arteries when heart relaxes after contraction. Thus diastolic pressure stands for the minimum pressure to which the arteries can be exposed. A rise in BP increases the risk of falling prey to cardiovascular disorders, renal disorders, and eye damage, hardening of arteries or arteriosclerosis, and brain strokes.

Causes of Hypertension:

1. Hereditary susceptibility
2. Stress and anxiety
3. Caffeine intake
4. Smoking
5. Obesity
6. Lack of physical activity
7. High salt intake
8. Aging
9. Elevation of C reactive protein level in blood
10. Some specific abnormality in the functioning of some other organ of body.

Symptoms of Hypertension:
1. Confusion
2. Impaired memory
3. Fatigue
4. Buzzing sound in ear
5. Headache
6. Nose bleeding
7. Insomnia
8. Restlessness
9. Nausea and vomiting
10. Visual disturbances.

Proven herbal remedies for hypertension:
1. Garlic is a miraculous blood pressure regulator. One must consume 3 to 5 cloves of garlic daily in order to maintain a safe distance from hypertension.

2. Hot cayenne pepper is one of the herbal supplements for high blood pressure. It improves blood circulation.

3. Red clover is very useful in blood thinning. Thick fatty blood indicates poor circulation and obviously high BP.

4. Inorganic salt should be replaced by natural sea salt. Unrefined natural salt contains 70 trace minerals needed to keep BP under control. Half or one-fourth teaspoon of sea salt or Celtic salt mixed in a cup of water may be taken daily.

5. Drinking of water should be raised. Water improves blood circulation and helps to eliminate excess inorganic salts from our body.

6. Chewing of 5 to 10 neem leaves keeps BP under check.

7. Dried roasted watermelon seeds may be consumed daily with water. It helps in the easy flow of blood by dilating blood vessels.

8. Fenugreek seeds may be consumed in empty stomach along with water. It helps in controlling BP.

9. Holy basil leaves are also an effective herb for hypertension herbal treatment.

10. Stresx capsules are blend of valuable herbs that help to lower blood pressure levels naturally and avoid health risks associated with the disease.

To obtain the best results from Stresx capsules, it is suggested to use these herbal remedies for hypertension regularly for minimum 3 to 4 months. One can even consume these capsules for long term without worrying about the side effects as these are purely natural products.


Natural Remedies for Hypertension, Reduce High Blood Pressure

High blood pressure or hypertension is a common medical condition these days. When there is an elevation of systemic pressure exerted by blood on the artery walls at the time of circulation, it is called high blood pressure. Normally our blood pressure or BP is high when heart pumps the blood in to the aorta, and decreases gradually as the blood reaches the smaller blood vessels like arteries, arterioles and capillaries.

Natural Remedies for HypertensionBlood pressure is measured with the help of a pressure cuff, and the upper number in pressure reading indicates systolic pressure and the lower number stands for diastolic pressure. Systolic pressure is actually the pressure on artery walls when heart contracts and pushes blood forward into arteries. Diastolic pressure is the pressure on artery walls, when the heart rests or relaxes after contraction.

Causes of high blood pressure:

1. Aging
2. Family history
3. Sodium or salt sensitivity
4. Obesity
5. Tobacco and alcohol intake
6. Stress and anxiety
7. Physical inactivity
8. Intake of contraceptive pills
9. Intake of other medications like diet pills, amphetamines, pseudoephedrine.

Symptoms of high blood pressure: High blood pressure, for some may not show any symptom. Thus it is often referred to as ‘silent killer’. However some symptoms of high BP may be listed as follows.

1. Confusion
2. Restlessness
3. Insomnia
4. Fatigue
5. Headache
6. Nausea and vomiting
7. Nose bleeding
8. Chest pain
9. Shortness of breath
10. Blurred vision
11. Impaired memory.

Natural remedies to reduce hypertension:

1. Dietary changes can bring down elevated pressure. One should avoid sugared beverages and candies, high fat products and red meat. Whole grains, legumes, nuts, fish, poultry, low fat dairy products, fresh fruits and vegetables should be included in diet. You can also try out hypertension herbal treatment.

2. One should reduce salt or sodium intake and increase potassium intake.

3. Smoking and alcoholism should be strictly avoided.

4. Lots of water is to be taken. It improves the blood circulation and helps to check pressure abnormalities. Dependence on fluids should be increased. It will help to control body weight.

5. Exercises should be included in daily routine. It will improve metabolism, blood circulation and check obesity.

6. Walking bare foot on green grass for about half an hour also helps to check hypertension by improving blood circulation.

7. Hot compress over chest, leg or foot bath with warm water may yield quite beneficial results in controlling BP.

8. Consuming baked potato can control blood pressure.

9. 2 to 3 cloves of raw garlic per day is an effective remedy against high blood pressure.

10. Consumption of watermelon protects one against high blood pressure.

11. Juice of half lemon in a glass of water can bring immediate drop in BP.

12. Juice of Indian gooseberry mixed with honey may be taken daily. It is a proven precaution against hypertension.

Herbal remedies for hypertension: Herbal remedies are very useful in lowering high blood pressure levels and prevent risks associated with hypertension. Stresx capsules are one of the renowned herbal supplements for high blood pressure that maintain healthy blood pressure levels in a natural and safe way. The good part is that person suffering from hypertension from any part of the world can easily get these supplements from online herbal stores. These are purely natural formulation to manage hypertension without causing any adverse effect.


Herbal Remedies for Liver Diseases, Improve Liver Functions

A damaged liver can endanger your life. Millions suffer from varying degrees of liver disorders. Liver is the second largest organ in the human body and the most vital digestive organ. Liver produces bile which helps in digestion and this organ also help in flushing out the toxins from the body. It helps in protein synthesis providing energy and vitality to the body. This is the single organ in the human body that can regenerate itself of its own due to any injury. Liver diseases like cirrhosis, hepatitis can be life threatening if not cured at the initial stage. If the liver damage exceeds beyond its regenerating capacity, then life is at stake.

Improve Liver FunctionsCauses of Liver disease: Most of the liver diseases are caused due to faulty food habits and obesity. The causes can be summarized as follows.

1. Taking too much of fatty and spicy foods
2. Use of certain medicines like quinine
3. Drinking alcohol leading to liver cirrhosis
4. Immunity disorders in the body
5. Infections leading to hepatitis.

Symptoms: Liver disorders can be diagnosed by

1. Loss of appetite
2. Nausea and vomiting
3. Abdominal pain of varying degrees
4. Color of the urine
5. Yellowish skin and eyes
6. Dermatitis
7. Reduced vitality of the body followed by weakness.

Herbal remedies for liver diseases: Liver performs extraordinary jobs to maintain the overall health of the body and so this organ demands special attention and cure. Herbal remedies are widely practiced to cure a number of liver ailments.

1. Papaya is the most useful fruit that helps in minimizing all sorts of liver problems whether it is eaten raw or in ripened form. Consuming the juice from raw papaya is very effective herbal liver detox supplement in reducing all sorts of liver diseases.

2. Decoction prepared by boiling the roots of Dandelion also helps in reducing liver problems.

3. The herb Bhringraj is widely used to treat liver cirrhosis. Juice from the herb is mixed with honey in the ratio 2:1. Take half of the mixture in the morning and the remaining portion in the evening.

4. Liver diseases can also be cured by regular intake of the juice of Licorice herb.

5. The tonic made from the bark of the Jaundice berry tree is helpful in treating Jaundice. Quarter spoon of this bitter herbal tonic should be taken to cure this disease.

6. Indian Aloe Vera is widely used to maintain good liver conditions.

7. The herb Milk Thistle helps in removing the toxic substances from the liver and regenerates new cells.

8. Turmeric and Guduchi are popular Indian herbs beneficial for the liver.

9. Natural liver cleanser pills such as Livoxil capsules work amazingly well in detoxifying liver and maintaining its optimum health. These herbal liver cleanse supplements help prevent and cure liver diseases and improve liver functions in a natural and effective way.