2. Restless in activities
3. Poor concentration levels.
Causes: There are varied causes for poor memory, which can be listed as follows.
1. Epileptic attacks
2. Intoxication caused due to alcoholism
4. Alzheimer’s disease
6. Hypothyroid conditions
7. Too much stress and anxiety in daily life
8. High blood sugar conditions
9. Hormonal fluctuations during menopause
10. Brain fatigue, insufficient sleep.
Diet to improve brain power and learning ability: Diet plays an important role in memory enhancement and much of the poor memory conditions can be rectified through dietary modifications. Many resort to herbal treatments taking herbal teas or concoctions regularly. Herbs no doubt play a significant role in memory retention. Diet to improve memory must be followed regularly taking the right food in right proportions according to the age.
1. Diet rich in proteins and antioxidants is ideal to enhance memory. Researches revealed that the chemical Choline is essential for the normal development of brain, and it is present in most protein rich food items. A protein rich diet, known as Atkins diet can help in improving memory considerably. Milk, eggs and nuts contain good amounts of Choline and should be included in the regular diet. You can also try out herbal brain power supplements.
2. Deficiency of iron or anemic conditions is responsible for poor memory in women. Iron rich food like green vegetables, egg yolk and red meat should be taken to make up the iron deficiency.
3. Food containing essential fatty acids like omega-3 fatty acids help in improving memory. Fresh water fish and sea fish like salmon, tuna and sardine, are beneficial for brain.
4. Colored fruits and vegetables and food containing Vitamin C and E are rich in anti-oxidants. People suffering from poor memory must include good amounts of papaya, carrots, banana, bell pepper and other greens in their diet.
5. Magnesium deficiency can give rise to poor memory conditions. Food like spinach and broccoli are rich in magnesium and help in improving memory and learning ability in old and young.
6. Herbal memory supplements such as Brahmpushpi capsules work amazingly well in enhancing brain power and learning ability in old and young. It is a safe herbal remedy for improving focus and concentration.