The common causes of high blood pressure are heredity, diabetes, obesity, stress, smoking, high alcohol intake and high sodium intake. The symptoms of high blood pressure include headache, nausea, vomiting, nosebleed and confusion and vision changes. High blood pressure or hypertension falls into 2 categories: primary hypertension and secondary hypertension. Primary hypertension is caused due to some underlying medical condition while secondary hypertension springs from an indefinite cause.Switching over to a healthy lifestyle is the best way to prevent high blood pressure. Apart from adopting a healthy lifestyle, one can take the help of various herbal remedies in lowering blood pressure levels. High blood pressure if ignored may lead to complications like brain hemorrhage, strokes, cardiac diseases and renal failures. Here are some among the best natural supplements to maintain blood pressure:
1. The hawthorn herb, a common ingredient in herbal supplements, is an effective herb to maintain blood pressure levels. It is a blend of miraculous compounds like polyphenols, tannins, sterols, triterpenes etc. These compounds lower cholesterol, strengthen heart muscles and contractions, improve blood circulation throughout the body and thus regulate BP effectively.
2. Garlic, an active ingredient in food substances can reduce blood pressure levels effectively. Garlic lowers blood’s tendency to clot and thus allows free and smooth passage of blood through the blood vessels. Inclusion of garlic in diet or intake of garlic can greatly improve the functioning of the cardiovascular system and lower blood pressure levels.
3. Green tea is a beneficial herbal treatment for high blood pressure to maintain blood pressure levels. Green tea is high in a compound called Catechin. This compound relaxes blood vessels and boosts blood circulation throughout the body. Green tea is also packed with anti-oxidants which foster free flow of blood by preventing clots. This nutritive drink is also an overall health booster.
4. Stevia, the herb known for its sweetness, is an effective herbal cure for high blood pressure. Nowadays stevia extracts are easily available in supplement form in any medical outlet.
5. Ginkgo biloba is an amazing herb for lowering blood pressure levels. It dilates blood capillaries and vessels, boosts blood flow to the heart and reduces your susceptibility to high blood pressure.
6. Stresx capsule are the best natural supplements to maintain blood pressure and prevent hypertension. Along with healthy blood pressure level, these capsules provide number of other benefits to prevent all sorts of side effects of the disorders. One can regularly use these supplements for hypertension herbal treatment to get maximum benefits as it prevents the chances of serious condition and other risks of problem effectively.
So these are some wonderful natural supplements to maintain blood pressure and they are all equally effective.