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Natural Remedies For High BP To Promote Heart Health

High blood pressure as we all know is a silent killer. Blood pressure is generally read in terms of systolic which high pressure is and diastolic which is low pressure. The normal range is 120 for systolic pressure and 80 for diastolic pressure.
Some of the causes of high blood pressure are stress, excessive salt and alcohol consumption, certain medications, being overweight, insulin resistance, etc. High blood pressure if left unchecked, can lead to serious health hazards like heart disease, heart failure, stroke, etc.Given below are some of the best natural remedies of high BP that are highly effective and promote heart health naturally.

Natural remedies for high blood pressure:

Promote Heart Health

1. Apple Cider Vinegar works well to reduce high blood pressure. Consuming 1tbsp of apple cider vinegar thrice a day can lower your BP levels significantly.

2. Garlic can lower your blood pressure levels significantly and is one of the best natural remedies for high BP. You can take it in powder form, as a paste or any way you like. Best is to have a clove of garlic every morning on empty stomach.

3. Cayenne Pepper is also considered an effective natural hypertension remedy to control blood pressure. Boil a glassful of water along with 2 tbsp of honey and 2 tsp of cayenne pepper. Drink it to see significant reduction in your blood pressure levels.

4. Studies have shown that olives can reduce blood pressure levels considerably.

5. Follow the DASH diet. Include lots of fresh fruits and vegetables, whole grains, fish, poultry and nuts. Avoid foods rich in saturated fat, cholesterol and total fat. Consume foods that are high on magnesium, potassium, and calcium. Such kinds of foods promote heart health.

6. Exercise for 30-60mins 3-4 times a week. Try to reduce stress by practicing yoga, mediation, tai-chi, etc.

7. Restrict your sodium intake. 2,300 milligrams (mg) a day or less is recommended.

8. High blood pressure can be also due to stress related conditions like Hypertension. Use of passion flower, valerian, limeflower (Tilia cordata), and lemon balm in such conditions is one of the best natural remedies for high BP.

9. Include lots of Omega-3 and Omega-6 rich foods in your diet.

10. Celery contains phytochemicals that are great for controlling high blood pressure.

11. Avoid intake of caffeine and alcohol. Quit smoking.

Intake of Stresx capsules is recommended as it is one of the effective and natural remedies for high BP problem. The way these high blood pressure treatment work proves that what natural herbs can do, allopathic medications cannot do. Thee supplements promote heart health instead of just suppressing the symptoms. Risk of hypertension and other heart problems reduce when these Stresx capsules are used on regular basis. The most important benefit of using these supplements is one does not have to suffer from any side effects. Hence we can conclude that taking natural remedies for high BP provide long lasting solutions to deal with the problem of hypertension.


Author: wilsonjorely

Wilson Jorely is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for health problems. He writes informative articles on health-related issues and the use of natural health supplements.

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