Health Issues Herbal Remedies For Men And Women

Avoid Problem In Future


Active Herbal Supplements To Improve Poor Brain Power And Memory

In our day to day life, memory and brain power play a very important role. For doing each and every task, we need to put in to use our brain power and memory. Brain power actually is the sum total of the intellectual capacity of one’s brain and also one’s ability to utilize that capacity in optimum way while memory refers to the capacity of the brain to store information and retrieve information when needed. Brain power and memory play a crucial role in everyone’s life because these are very much needed to excel in life and do each and every activity with perfection. Brain power and memory are inter-related. A person who has good brain power will obviously have a good memory too.

Memory falls into two categories: Short-term memory and Long-term memory. Information is stored in the short term memory for only a few seconds and then it is lost. This is because short-term memory has a limited storage capacity. On the other hand, the storage capacity of long term memory is huge. It can store limitless amount of information for an infinite time period, perhaps the whole life.

Improve Poor Brain PowerThe common memory loss and brain power weakening triggers are:

1. Stress

2. Aging

3. Depression and Anxiety

4. Alcoholism

5. ADHD

6. Head injury

7. Insufficient blood circulation in the brain

8. Vitamin B12 deficiency

9. Infections like encephalitis, herpes and meningitis

10. Metabolic issues like thyroid gland malfunctioning, diabetes, failure of lung, liver of kidneys

11. Neurodegenerative diseases like multiple sclerosis, Huntington’s disease, Alzheimer’s disease, Dementia, seizures, stroke and brain masses

Herbal supplements for poor brain power:

1. Rosemary is an effective herb for fending off the problem of poor brain power and memory. This is why Rosemary is often called the Remembrance herb. Make tea out of this herb and drink at least 2 times a day. The herb also eradicates mental tiredness or fatigue.

2. Cayenne improves blood circulation in the brain, thereby boosting brain power, memory and brain function.

3. Bacopa is valuable herb for poor brain power and memory. It stimulates the synaptic activity in the brain and improves mental health, memory and intelligence.

4. Withania somnifera or ashwagandha can effectively fix the problem of poor brain power and memory. The herbal treatment for poor memory retards stress and supplies the brain cells with essential nutrients. This helps to increase brain power and memory.

5. Maca is another herb that can cure poor brain power and memory problem. It is a powerful blend of memory boosting mineral compounds.

6. BrainOBrain capsules are specifically blended natural formulation to enhance brain power and memory. These natural memory booster supplements improve concentration and help to get relief from memory loss troubles. These are safe and effective herbal supplements suggested to alleviate the troubles of poor memory problems.


Foods to Improve Memory, Diet to Increase Brain Power Learning Ability

Poor memory or memory loss is generally observed with aging. People suffering from poor memory retention could be improved to a great extent following a suitable diet. Poor memory is also related to slow learning and low levels of concentration that may arise due to different physiological disorders. There may be transient memory loss with the aged persons. Poor memory condition is generally attributed to the under performance of the brain cells due to aging. One should also not ignore the harmful effects of the excess intake of carbohydrate and sugar in regular diet. Memory loss needs to be diagnosed correctly before resorting to any treatment.

Increase Brain PowerSymptoms: The commonly observed symptoms of poor memory are as follows.

1. Forgetfulness
2. Restless in activities
3. Poor concentration levels.

Causes: There are varied causes for poor memory, which can be listed as follows.

1. Epileptic attacks
2. Intoxication caused due to alcoholism
3. Stroke
4. Alzheimer’s disease
5. Depression
6. Hypothyroid conditions
7. Too much stress and anxiety in daily life
8. High blood sugar conditions
9. Hormonal fluctuations during menopause
10. Brain fatigue, insufficient sleep.

Diet to improve brain power and learning ability: Diet plays an important role in memory enhancement and much of the poor memory conditions can be rectified through dietary modifications. Many resort to herbal treatments taking herbal teas or concoctions regularly. Herbs no doubt play a significant role in memory retention. Diet to improve memory must be followed regularly taking the right food in right proportions according to the age.

1. Diet rich in proteins and antioxidants is ideal to enhance memory. Researches revealed that the chemical Choline is essential for the normal development of brain, and it is present in most protein rich food items. A protein rich diet, known as Atkins diet can help in improving memory considerably. Milk, eggs and nuts contain good amounts of Choline and should be included in the regular diet. You can also try out herbal brain power supplements.

2. Deficiency of iron or anemic conditions is responsible for poor memory in women. Iron rich food like green vegetables, egg yolk and red meat should be taken to make up the iron deficiency.

3. Food containing essential fatty acids like omega-3 fatty acids help in improving memory. Fresh water fish and sea fish like salmon, tuna and sardine, are beneficial for brain.

4. Colored fruits and vegetables and food containing Vitamin C and E are rich in anti-oxidants. People suffering from poor memory must include good amounts of papaya, carrots, banana, bell pepper and other greens in their diet.

5. Magnesium deficiency can give rise to poor memory conditions. Food like spinach and broccoli are rich in magnesium and help in improving memory and learning ability in old and young.

6. Herbal memory supplements such as Brahmpushpi capsules work amazingly well in enhancing brain power and learning ability in old and young. It is a safe herbal remedy for improving focus and concentration.